Heart disease remains one of the leading health concerns worldwide, yet many misconceptions continue to circulate. Understanding the facts can help individuals make informed decisions about their health.

One common myth is that heart disease only affects older adults. In reality, poor lifestyle habits can increase risk at any age. Another misconception is that only men experience heart problems, while women are equally vulnerable and may present different symptoms.

Many people also believe that being physically active eliminates heart disease risk entirely. While exercise is beneficial, factors such as genetics, diet, blood pressure, and cholesterol levels also play critical roles.