Stress is a normal part of life, but chronic stress can have a significant impact on heart health. When stress levels remain elevated for long periods, the body releases hormones that can increase blood pressure and strain the cardiovascular system.

Persistent stress may contribute to unhealthy behaviors such as overeating, smoking, poor sleep, and physical inactivity. Over time, these habits can increase the risk of heart disease, stroke, and other cardiovascular conditions.

Learning to manage stress through exercise, mindfulness, relaxation techniques, and healthy social connections can greatly benefit overall well-being and heart function.